The picture shows a striking contrast: on the one hand, a diet rich in highly processed products (fast food, fried foods, cakes), and on the other hand, a diet consisting mainly of vegetables, fruit, whole grains and water.
The 21- Day Smoothie Diet Challenge is based on a simple idea: replace some of your meals with nutritious smoothies for 21 days to improve your eating habits.
Why change your diet?
A diet high in processed foods can be:
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Contains a lot of added sugar
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Low fiber content
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Very caloric
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Low content of essential micronutrients
In the long term, this may impact:
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Libra
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Energy
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Digestion
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Cardiovascular health
