Nowadays, with the popularization of a healthy lifestyle, more and more people are concerned about their health.
Strangely, the number of various health problems is not decreasing – on the contrary… We hear more and more about people who have never consumed harmful foods, who exercise regularly and lead a healthy life, and yet suffer from serious health problems at a young age, or even die prematurely.
Most people believe that by consuming sugary drinks as part of a healthy lifestyle, they are taking a big step forward: sweetened foods are much better for your health.
However, the Journal of General Internal Medicine recently published a study that highlights a new danger associated with artificially sweetened soft drinks.
More than 2,500 people were followed for ten years to observe the evolution of their risk of stroke and cardiovascular problems when they did not consume sweetened soft drinks or only sweetened soft drinks.
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