Healthy eating
Focus on a balanced diet with plenty of lean protein, whole grains, and vegetables. Avoid sugary snacks and drinks and choose complex carbohydrates that provide sustained energy.
Regular exercise
Physical activity helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week, whether it’s cycling, walking, or swimming.
Stay hydrated
Drinking plenty of water helps your kidneys flush out excess sugar. Adequate hydration is crucial for maintaining normal blood sugar levels.
Monitor your blood sugar
Regular blood glucose monitoring helps you understand how different foods and activities affect your blood glucose levels. Use a blood glucose meter to monitor your readings and record any changes.
