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More frequent fatigue than usual
If a person who was once active starts avoiding certain simple activities or seems to tire more quickly, this may be a signal to take seriously.
Persistent fatigue can be linked to many factors: lack of sleep, general decline in fitness or difficulty maintaining certain daily habits.
In these moments, patience is essential. Instead of demanding more effort, it’s better to offer gradual and reassuring help.
Supportive guidance can restore confidence and motivation.
