Did you know that beets are the natural secret to athletes and heart health?

4. Improves brain health. 
By increasing blood flow to the brain (especially to the frontal lobe), it helps maintain normal cognitive function and prevent age-related cognitive decline.
5. Rich in Rare Antioxidants. 
Its purple color comes from betalains, powerful pigments that fight inflammation and oxidative stress throughout the body.
Health Tip: To get the most benefits, eat it raw (grated into a salad) or as fresh juice, as prolonged cooking can destroy some of its valuable nutrients.