Preparation 1: Thyme infusion with lemon and honey
Ingredients
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1 sprig fresh thyme or 1 teaspoon dried thyme
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1 cup of hot water
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1 teaspoon honey (optional)
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1 slice of lemon
Procedure
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Bring the water to a boil.
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Add the thyme, turn off the heat and leave to infuse for 5-7 minutes.
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Filter the infusion into a cup.
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If you like, add honey and lemon.
How to take it
Consume it hot once or twice a day to promote respiratory health and digestion.
Preparation 2: Thyme Massage Oil for Muscle Relief
Ingredients
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3 tablespoons olive or coconut oil
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10 drops of thyme essential oil
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1 teaspoon chopped dried thyme (optional)
Procedure
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Mix the vegetable oil with the thyme essential oil.
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If desired, add chopped dried thyme.
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Pour the mixture into a dark bottle and store it in a cool place.
How to use
Apply a small amount to tired muscles using circular motions, once daily or as needed. Avoid application on irritated or broken skin.
Recommendations for the use of thyme
Recommended duration:
The infusion can be taken for short periods (about a week) to relieve mild symptoms, without exceeding 2-3 cups per day.
Precautions:
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Consult your doctor before use if you are pregnant or breastfeeding.
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Ask your doctor for advice if you take medications or suffer from chronic conditions.
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Essential oils should be used with caution and never ingested without medical supervision.
