Do you need to grind the flax seeds?
Flax seeds can be eaten whole or ground. However, ground seeds are better absorbed by the body; therefore, it is recommended to grind them before consumption.
Should I use plain yogurt?
Plain yogurt is the best choice because it contains no added sugar or other artificial ingredients. However, you can opt for plant-based yogurt or kefir if you prefer.
What are the health benefits of sesame seeds?
Sesame seeds are rich in calcium, magnesium and good fats, which contribute to the proper functioning of the cardiovascular system and bone health.
Can this combination promote faster weight loss?
Chia, flax, and sesame seeds are rich in fiber, which provides a prolonged feeling of fullness and aids digestion. This can accelerate weight loss as part of a healthy diet.
