Why do joints and muscles become more sensitive over time?
Pain or stiffness in the knees, back, shoulders, elbows, or legs can be related to a variety of factors:
🔹 Less dynamic blood circulation, especially in the lower part of the body
🔹 Accumulation of muscle fatigue
🔹 Excessive strain on joints
🔹 Lack of exercise (sedentary lifestyle)
🔹 Natural tissue aging
Over time, cartilage can lose elasticity, muscles become more tense, and recovery may seem slower. Therefore, many traditional methods emphasize relaxation, gentle warmth, and natural circulation stimulation.
Keeping your body properly hydrated, performing gentle movements, and following calming rituals can help you gradually achieve a feeling of lightness and flexibility.
