Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio to preserve the body’s balance.
Simple exercises to reposition the crystals.
In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.
One of the best known is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.
No need to be a gymnast: it’s simply a matter of tilting your head at a precise angle, remaining still for a few seconds, then changing position. An instructional video or guidance from a healthcare professional can help you reproduce these exercises safely at home.
A tiny imbalance… with very real effects.
Sometimes, a single grain of sand can throw us off balance. But with a few simple steps and a little patience, dizziness can be significantly reduced, or even disappear.
