- Deep breathing (inhale 4 sec, hold, exhale 6 sec)
- Splash your face with cold water
- 5 minutes of meditation or silence
Application:
Managing blood pressure isn’t just about medication. Proper measurement, a healthy diet, regular exercise, and awareness of warning signs are key to long-term health.
Reservation:
This information is for educational purposes only and is not a substitute for professional medical advice. For diagnosis or treatment, please consult your doctor.
