6 vitamins to unclog arteries
In this article, we’ll explore six vitamins that can help unclog your arteries and improve blood flow throughout your body. You’ll also learn some simple lifestyle changes you can make to address the underlying causes of blocked arteries.
1. Vitamin K2 (Mk-7)
Vitamin K2 is one of the most important nutrients when it comes to clearing blocked arteries and preventing plaque buildup. It activates a protein (MGP) that prevents calcium from forming inside your blood vessels and directs it to the bones where it belongs.
If you wish, you can start taking a daily 200mcg vitamin K2 (Mk-7) supplement. You can also obtain it from food sources such as sauerkraut, natto, and beef liver.
2. Krill Oil (Astaxanthin)
Whether you’re looking to clear blocked arteries or protect them from future blockages, krill oil is one of the most powerful supplements. It contains astaxanthin, a potent antioxidant that protects your arteries from inflammation and oxidative damage, helping blood flow freely and maintaining stable blood pressure.
You can take 1000mg to 4000mg of krill oil per day in capsule form.
3. Vitamin E (Tocotrienols)
Vitamin E is essential for protecting your heart and cardiovascular system. A vitamin E deficiency can increase your blood pressure, stressing the arterial walls and making them more susceptible to damage and plaque buildup.
To help unclog your arteries, take up to 300 mg of tocotrienols daily. Tocotrienols, which are part of the vitamin E complex, are significantly more potent than the tocopherols found in regular vitamin E supplements.
Also consume foods rich in vitamin E such as sunflower seeds, hazelnuts, avocados, olive oil, chard and green leafy vegetables.
