2. Stimulates collagen production.
The vitamin C contained in thyme is essential for the synthesis of collagen, the main component of cartilage, which helps to repair damaged tissues.
Tip:
Drink thyme and lemon tea to improve vitamin C absorption.
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3. Improves blood circulation
Thyme promotes better circulation, allowing nutrients and oxygen to efficiently reach the joints to support regeneration.
Use :
Consume thyme infusions regularly.
Use thyme oil in a warm bath to relax legs and stimulate circulation.
