thick mucus
persistent dry cough
mild sinusitis
mild bronchitis
sore throat
This is not a medical treatment, but a natural supplement.
Traditional garlic & ginger recipe.
See more. Garlic cloves
tea . Ingredients : 1 small piece of fresh ginger
2 cloves of garlic
500 ml of water
(optional) 1 spoonful of honey after infusion
Preparation:
Peel and chop the ginger
Lightly crush the garlic
Bring the water to a boil
Add the garlic and ginger
Let it simmer for 10 minutes
Strain and drink warm
Honey can be added once the drink has cooled to a comfortable temperature to soothe the throat.
How to use it?
1 cup, 1 to 2 times a day
Preferably in the morning and evening
Short course: 5 to 7 days, then a break.
Additional tips for the lungs:
Drink plenty of water.
Inhaling hot steam
Avoid smoke and dry air
Get enough rest
Important precautions
: Strong taste: start slowly
Not recommended for those with sensitive stomachs
Caution is advised if you are taking anticoagulants.
If you experience high fever, persistent cough, or chest pain: consult a healthcare professional
In summary,
garlic and ginger alone do not cure respiratory diseases, but they can naturally support the comfort of the lungs, throat and sinuses when used in moderation and with common sense.
Sometimes, the simplest remedies are those that nature has always provided us.
