Don’t do it, otherwise you’ll get hunched over as you get older.

 3. Lack of movement

The body needs activity to stay strong.

Without exercise:

• the muscles weaken
• the posture is worsening

4. Natural aging

Over the years:

• the discs in the column change
• a curvature (kyphosis) may appear

But habits greatly influence how this manifests itself.

 That is NOT true

“If you make a mistake, you’re bound to regret it.”
“It’s inevitable.”

Posture is built over time, not from a single mistake.

• Keep your back straight while seated.
• Raise the screen to eye level.
• Take breaks every 30 to 60 minutes
• Strengthen your back and abdominal muscles
• daily walk

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