32 signs that indicate a magnesium deficiency, and 23 foods to eat right away

Joint pain,
stiffness upon waking.
Heart and circulation:
Palpitations,
hypertension,
arrhythmias,
cold extremities.
Digestive issues:
Chronic constipation,
loss of appetite
, nausea
, unexplained bloating.
Other general symptoms:
Frequent headaches,
sensitivity to noise or light
, brittle nails
, dry
skin, thinning hair or hair loss
, slow healing of plaques
, frequent infections,
unexplained weight fluctuations,
worsening of premenstrual syndrome.
Why are we deficient in magnesium?
Our current, overly industrialized diet is largely responsible: prolonged cooking, refined grains, intensive farming… Magnesium is often eliminated before it even reaches our plates. Add to that stress (which depletes magnesium), age, certain medications, or a diet too rich in calcium, and a deficiency gradually develops.