This essential mineral plays a far more important role than we realize. Yet, many French people are deficient without knowing it. The signs are sometimes subtle… or downright embarrassing. And the solution isn’t always found in a box of supplements! Are you ready to find out if you’re affected?
These 32 warning signs your body is sending you.
Magnesium is involved in over 300 chemical reactions in the body. Needless to say, a deficiency can have a visible… and noticeable impact. Here are the 32 most common signs of a deficiency:
Brain and mood:
Mood swings,
anxiety,
difficulty concentrating,
brain fog,
insomnia,
persistent fatigue
, memory problems,
feeling “on edge.”
Muscle and nerve:
Nighttime cramps
, tingling
, tremors,
muscle weakness
, numbness.
