Children were once given a supplement called cod liver oil. Remember? They were those clear, yellow beads. They still exist, but are less common. They contained cod liver oil, one of the main sources of omega-3 fatty acids. Why? These essential polyunsaturated fatty acids are linked to healthy growth in children, their intelligence, and eye health. In fact, they’re also very beneficial for adults. Let’s learn together what they are, how they work, and where to find them.
Omega-3
1. What are they?
2. What are they for?
3. Types of omega-3 fatty acids
4. Properties
5. Contraindications
6. What foods are they found in?
What are they?
Omega-3 fatty acids are a type of fat called long-chain polyunsaturated fat, essential for health because they play a vital role in many bodily processes. Unfortunately, your body cannot efficiently produce these substances (which is why they are considered “essential”), so you must obtain them through your diet. High intakes are associated with a reduced risk of inflammatory diseases and depression.
What are they for?
