Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.
© shutterstockFresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. “This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmother’s Remedies.
© shutterstockIt contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.
© shutterstockThe vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
© shutterstockRich in vitamin E, an antioxidant, broccoli promotes blood circulation.
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