The causes of excess mucus that might surprise you and what to do to reduce it effectively.

That awkward moment is more common than it seems. You’re quietly chatting, having coffee, or spending time with your family, and suddenly that annoying feeling of thick phlegm appears in your throat. You clear your throat over and over again, you drink water… but he is not leaving.
In many cases it happens in the morning: you wake up with a “sticky” throat, you try to cough and the mucus seems not to move.