As a pleasant and effective elixir with a long history of health benefits, fermented garlic in honey stands out among the treasures of home medicine. Enjoy the pleasant and nutritious combination of garlic’s immune-boosting properties with honey’s soothing and antibacterial properties in this easy-to-prepare variety. An old adage says that food can be medicine, and this fermented drink is a great example for seniors who want to naturally improve their health. To ensure you can safely enjoy all the benefits of this elixir, let’s see how to prepare it.
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Health necessities
Garlic, whole cloves: Garlic cloves are known for their immune-boosting effect, as they are natural antibiotics.
Honey, whether raw or organic, has antibacterial properties and, in addition, gives garlic a sweet taste and improves the overall taste of the mixture.
How to make your own fermented garlic in honey
Prepare the garlic: start by peeling about three-quarters of a glass of garlic cloves. The health benefits of garlic are greatest when it is fresh.
Prepare the honey brine: Cover the garlic cloves with raw, organic honey. To allow some room for the cloves during fermentation, add the appropriate amount of honey.
To store it, cover the jar with a lid so that it fits snugly. To complete the fermentation process, place the jar in a dark place at room temperature. A shelf in a cupboard or pantry is ideal.
